Companion Workbook for The Catholic Guide Through Anxiety (Catholic Mental Wellness)

Companion Workbook for The Catholic Guide Through AnxietyIf you loved the insight and hope offered in The Catholic Guide Through Anxiety but wished for a way to truly live it, pray through it, and integrate it into your daily life, this workbook is your next step.This beautifully designed Companion Workbook takes you beyond reading and into transformation. It walks with you as you move from consuming powerful truth to practicing peace, from overwhelmed to grounded, from anxious thoughts to the Sacred Heart of Jesus.Through guided prompts, Scripture reflections, Catholic spiritual practices, neuroscience-informed exercises, saint wisdom, journaling pages, creative processing spaces, and heartfelt invitations into prayer, this workbook helps you gently apply the Guide's teachings to the real places you struggle, including worry, sadness, stress, trauma, and life’s everyday burdens.This isn't “extra homework.” It’s a sacred space to breathe, rest, grow, and let the Lord meet you right where you are.Inside this Companion Workbook, you will find:Prayer experiences that bring your anxieties into the Sacred HeartScripture reflections and Lectio Divina promptsJournaling pages for thoughts, emotions, and processingCognitive Behavioral Therapy-inspired reflection questions & renewal exercisesGuided meditations and prayer promptsSaint wisdom woven into your healing journeyReal-world application practices for daily lifeTrauma-aware prompts for safety, regulation, and peaceGentle invitations to surrender, trust, and rest in ChristEach section is intentionally designed to help you slow down, listen, feel supported, and truly apply what you're learning - all at your pace.Grow at Your Pace - You're Never AloneWhether you’re:working through your book individuallypraying through it with a friend or groupprocessing inside therapy or spiritual directionbuilding daily rhythms of peace and trustThis Companion Workbook gives you the space, structure, and spiritual support to practice wholeness, not just read about it.From Sacred Heart Mental Wellness:We understand how hard it can be to untangle thoughts, discern truth from lies, and navigate intense emotions like anxiety, fear, grief, and mental exhaustion. That’s why this workbook was created: not to overwhelm you, but to hold space for you.Step by step, prayer by prayer, breath by breath, you will learn to make your heart more like His.Who this Workbook is for:Women and men seeking Catholic-rooted peaceAnyone wanting to integrate faith, healing, and neuroscienceReaders who want accountability and direction in their healingGroup studies, parish programs, book clubs, and retreatsCounselors, Catholic therapists, priests, and spiritual directorsIf you’re ready to take your healing from theory to transformation, from anxious thoughts to trust, from overwhelmed to the Sacred Heart of Jesus, this workbook will be your companion... steady, gentle, hopeful, and deeply Catholic.You don’t have to walk through anxiety alone. The Sacred Heart is waiting and this workbook will help lead you there. Read more